# Rope Cable Preacher Curl

URL: https://heatsy.app/ex/rope-cable-preacher-curl

Also known as: Cable Preacher Hammer Curl, Neutral Rope Preacher Curl, Neutral Rope Cable Preacher Curl, Rope Cable Scott Curl

Variation of: [Cable Preacher Curl](https://heatsy.app/ex/cable-preacher-curl)

Body region: Arms

## Muscles

- Main: Brachialis, Brachioradialis
- Helps: Biceps
- Holds: Flexor Carpi Radialis

## Equipment

- Cable Station
- Preacher Bench

## Technique

1. Attach a rope to the low pulley and set the preacher bench in front of it.
2. Settle the backs of both upper arms on the pad, rope ends in your hands, thumbs up.
3. Curl the rope up until the forearms are near vertical, thumbs pointing up.
4. Lower slowly until the arms are almost straight.

### Cues

- Keep the armpits snug against the top of the pad.
- Keep the palms facing each other the whole way.

### Common mistakes

- Lifting the elbows off the pad.
- Dropping fast into the bottom.

## Variations

- [Cable Reverse Preacher Curl](https://heatsy.app/ex/cable-reverse-preacher-curl)
- [Single-Arm Cable Preacher Curl](https://heatsy.app/ex/one-arm-cable-preacher-curl)
- [Single-Arm Cable Preacher Hammer Curl](https://heatsy.app/ex/one-arm-cable-preacher-hammer-curl)
- [Single-Arm Cable Reverse Preacher Curl](https://heatsy.app/ex/one-arm-cable-reverse-preacher-curl)
- [One-Arm Rope Cable Preacher Curl](https://heatsy.app/ex/one-arm-rope-cable-preacher-curl)

## Alternatives

- [Preacher Curl](https://heatsy.app/ex/preacher-curl)
- [Machine Biceps Curl](https://heatsy.app/ex/machine-biceps-curl)