# Reverse Plank Leg Lift

URL: https://heatsy.app/ex/reverse-plank-leg-lift

Also known as: Reverse Plank Leg Lifts, Supine Plank Leg Lift, Reverse Plank Leg Raise

Body region: Core, Glutes, Legs

## Muscles

- Main: Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
- Helps: Erector Spinae, Iliopsoas, Rectus Femoris, Triceps
- Holds: Deltoid, Rectus Abdominis, Transversus Abdominis

## Technique

1. Get into a reverse plank with the hips high and the body in a straight line.
2. Brace the abs and squeeze the glutes.
3. Lift one straight leg off the floor as high as you can without the hips dropping.
4. Lower it and repeat with the other leg.

### Cues

- Keep the hips level and high.
- Point the toes and keep the lifting knee straight.
- Move slowly and under control.

### Common mistakes

- Letting the hips sag as the leg lifts.
- Twisting the pelvis.
- Lifting the leg using momentum.

## Alternatives

- [Reverse Plank](https://heatsy.app/ex/reverse-plank)
- [Glute Bridge March](https://heatsy.app/ex/glute-bridge-march)