# Reverse-Grip Incline Barbell Row

URL: https://heatsy.app/ex/reverse-grip-incline-barbell-row

Also known as: Underhand Incline Barbell Row, Supinated Chest-Supported Barbell Row, Incline Supinated Barbell Bench Row, Reverse-Grip Incline BB Row

Variation of: [Incline Barbell Row](https://heatsy.app/ex/incline-barbell-row)

Body region: Back, Arms

## Equipment

- Barbell or EZ Bar
- Adjustable Bench

## Technique

1. Rest your chest on an inclined bench, the barbell waiting on the floor or a low rack beneath you.
2. Grip the bar underhand, hands about shoulder-width apart.
3. Row the bar toward your lower ribs, keeping the elbows close to your sides.
4. Lower it until your arms are straight.

### Cues

- Keep the chest on the pad throughout.
- Drive the elbows back past your torso.

### Common mistakes

- Lifting the chest off the bench to swing the weight.
- Curling the bar with the arms instead of rowing.

## Alternatives

- [Reverse-Grip Barbell Row](https://heatsy.app/ex/reverse-grip-barbell-row)
- [Chest-Supported Dumbbell Row](https://heatsy.app/ex/chest-supported-dumbbell-row)