# One-Arm Rope Cable Preacher Curl

URL: https://heatsy.app/ex/one-arm-rope-cable-preacher-curl

Also known as: One Arm Neutral Rope Cable Preacher Curl, One Arm Neutral Rope Cable Machine Preacher Curl, One-Arm Neutral Rope Preacher Curl, Single-Arm Rope Cable Preacher Curl, One-Arm Rope Cable Scott Curl

Variation of: [Cable Preacher Curl](https://heatsy.app/ex/cable-preacher-curl)

Body region: Arms

## Muscles

- Main: Brachialis, Brachioradialis
- Helps: Biceps
- Holds: Flexor Carpi Radialis

## Equipment

- Cable Station
- Preacher Bench

## Technique

1. Place a preacher bench in front of a low pulley and attach a rope.
2. Sit with the back of one upper arm on the pad and hold the rope with that hand, palm facing in.
3. Curl the rope up, thumb leading, until the forearm is near vertical.
4. Lower slowly until the arm is almost straight, finish the set, then switch arms.

### Cues

- Keep the armpit snug against the top of the pad.
- Keep the palm facing in the whole way.
- Pause briefly at the top; the cable keeps tension there.

### Common mistakes

- Lifting the elbow off the pad.
- Dropping fast into a locked-out elbow.
- Twisting the torso to help the arm.

## Variations

- [Cable Reverse Preacher Curl](https://heatsy.app/ex/cable-reverse-preacher-curl)
- [Single-Arm Cable Preacher Curl](https://heatsy.app/ex/one-arm-cable-preacher-curl)
- [Single-Arm Cable Preacher Hammer Curl](https://heatsy.app/ex/one-arm-cable-preacher-hammer-curl)
- [Single-Arm Cable Reverse Preacher Curl](https://heatsy.app/ex/one-arm-cable-reverse-preacher-curl)
- [Rope Cable Preacher Curl](https://heatsy.app/ex/rope-cable-preacher-curl)

## Alternatives

- [Preacher Curl](https://heatsy.app/ex/preacher-curl)
- [Machine Biceps Curl](https://heatsy.app/ex/machine-biceps-curl)