# Single-Arm Reverse Dumbbell Curl

URL: https://heatsy.app/ex/one-arm-reverse-dumbbell-curl

Also known as: One-Arm Standing Reverse Dumbbell Curl, One-Arm Overhand Dumbbell Curl, One Arm Standing Dumbbell Curl Reverse, Single-Arm Reverse DB Curl, One-Arm Reverse Dumbbell Curl

Variation of: [Reverse Dumbbell Curl](https://heatsy.app/ex/reverse-dumbbell-curl)

Body region: Arms

## Equipment

- Dumbbells

## Technique

1. Stand tall holding one dumbbell overhand, palm facing back.
2. Keep the elbow at your side and curl the weight up with the knuckles leading.
3. Lower slowly to a straight arm.
4. Finish the set and switch arms.

### Cues

- Wrist stays flat.
- Free hand on the hip to keep the torso still.

### Common mistakes

- Leaning away from the weight.
- Bending the wrist back at the top.

## Alternatives

- [Reverse Barbell Curl](https://heatsy.app/ex/barbell-reverse-curl)
- [Hammer Curl](https://heatsy.app/ex/hammer-curl)