# One Arm Kneeling Band Lat Pulldown

URL: https://heatsy.app/ex/one-arm-kneeling-band-lat-pulldown

Also known as: One Arm Kneeling Band Lat Pull-Down, One Arm Kneeling Resistance Band Lat Pulldown, Kneeling Single-Arm Band Pulldown

Variation of: [Band Lat Pulldown](https://heatsy.app/ex/band-lat-pulldown)

Body region: Back, Arms

## Equipment

- Resistance Band
- Pull-Up Bar

## Technique

1. Anchor a long resistance band overhead and kneel under it, slightly to the side of the anchor.
2. Grip the band with one hand, arm straight overhead; place the free hand on your hip or thigh.
3. Pull the band down beside your body, driving the elbow down toward your ribs.
4. Return slowly to a straight arm, finish the set and switch sides.

### Cues

- Kneel tall with the hips over the knees.
- Keep the torso square; do not lean toward the working side.

### Common mistakes

- Bending sideways to finish the pull.
- Letting the band snap the arm up.
- Shrugging the shoulder at the top.

## Variations

- [Close Band Fixed Back Lat Pulldown](https://heatsy.app/ex/close-band-fixed-back-lat-pulldown)
- [Supinated Band Fixed Back Lat Pulldown](https://heatsy.app/ex/supinated-band-fixed-back-lat-pulldown)

## Alternatives

- [Lat Pulldown](https://heatsy.app/ex/lat-pulldown)
- [Close-Grip Lat Pulldown](https://heatsy.app/ex/close-grip-lat-pulldown)