# One-Arm Kettlebell Floor Press

URL: https://heatsy.app/ex/one-arm-kettlebell-floor-press

Also known as: One-Arm KB Floor Press, Single-Arm Kettlebell Floor Press, Unilateral Kettlebell Floor Press, Single-Arm KB Floor Press

Variation of: [Kettlebell Floor Press](https://heatsy.app/ex/kettlebell-floor-press)

Body region: Chest, Arms

## Equipment

- Kettlebell

## Technique

1. Lie on the floor with knees bent and one kettlebell held by the handle at the chest; the free arm rests on the floor.
2. Lower until the upper arm touches the floor.
3. Press the kettlebell straight up with the bell resting on the forearm.

### Cues

- Brace the abs so the torso stays square to the ceiling.

### Common mistakes

- Letting the kettlebell tilt and the wrist bend back.
- Rolling the body to help the press.

## Variations

- [Alternating Kettlebell Floor Press](https://heatsy.app/ex/alternating-kettlebell-floor-press)

## Alternatives

- [Dumbbell Bench Press](https://heatsy.app/ex/dumbbell-bench-press)
- [One-Arm Dumbbell Bench Press](https://heatsy.app/ex/one-arm-dumbbell-bench-press)