# Single-Arm Incline Underhand Dumbbell Row

URL: https://heatsy.app/ex/one-arm-incline-supinated-dumbbell-row

Also known as: One-Arm Incline Supinated Dumbbell Row, Single-Arm Chest-Supported Reverse-Grip Row, Single-Arm Incline Underhand DB Row, One-Arm Incline Underhand Dumbbell Row

Variation of: [Chest-Supported Dumbbell Row](https://heatsy.app/ex/chest-supported-dumbbell-row)

Body region: Back, Arms

## Equipment

- Dumbbells
- Adjustable Bench

## Technique

1. Set a bench to about 30-45 degrees and lie face down with the chest on the top of the pad.
2. Hold one dumbbell with the palm facing forward, arm hanging straight.
3. Row the dumbbell toward your hip, keeping the elbow close to your side.
4. Lower it slowly until the arm is straight, finish the set and switch sides.

### Cues

- Keep the chest on the pad the whole time.
- Drive the elbow back toward the hip, not up toward the shoulder.

### Common mistakes

- Twisting the torso off the bench to lift the weight.
- Curling the dumbbell with the biceps instead of rowing.

## Alternatives

- [One-Arm Dumbbell Row](https://heatsy.app/ex/one-arm-dumbbell-row)
- [Incline Barbell Row](https://heatsy.app/ex/incline-barbell-row)
- [Machine Row](https://heatsy.app/ex/machine-row)