# One-Arm High Cable Row

URL: https://heatsy.app/ex/one-arm-high-cable-row

Also known as: Single-Arm High Cable Row, One-Arm High Cable Machine Row, Single-Arm High Pulley Row

Variation of: [Cable High Row](https://heatsy.app/ex/cable-high-row)

Body region: Back, Shoulders

## Equipment

- Cable Station or Lat Pulldown Machine

## Technique

1. Attach a handle to a high pulley and take it with one hand, facing the stack.
2. Stand or kneel tall with the free hand on your hip or the frame.
3. Pull the handle toward your shoulder, elbow high and out to the side.
4. Return slowly and repeat before switching sides.

### Cues

- Keep the torso square to the stack.
- Pull to shoulder height.

### Common mistakes

- Twisting the body to finish the rep.
- Letting the shoulder shrug up.

## Variations

- [Alternating Cable High Row](https://heatsy.app/ex/alternating-cable-high-row)
- [Wide-Grip High Cable Row](https://heatsy.app/ex/high-cable-row-wide-grip)
- [Seated V-Bar Cable High Row](https://heatsy.app/ex/seated-v-bar-cable-high-row)

## Alternatives

- [Face Pull](https://heatsy.app/ex/face-pull)
- [Seated Cable Row](https://heatsy.app/ex/seated-cable-row)