# Single-Arm Reverse-Grip Dumbbell Preacher Curl

URL: https://heatsy.app/ex/one-arm-dumbbell-reverse-preacher-curl

Also known as: One-Arm Dumbbell Reverse Preacher Curl, One-Arm Overhand Preacher Curl, Single-Arm Reverse-Grip DB Preacher Curl, One-Arm Reverse-Grip Dumbbell Preacher Curl, Single-Arm Reverse-Grip Dumbbell Scott Curl

Variation of: [Dumbbell Preacher Curl](https://heatsy.app/ex/dumbbell-preacher-curl)

Body region: Arms

## Muscles

- Main: Brachialis, Brachioradialis
- Helps: Biceps, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis
- Holds: Extensor Digitorum, Extensor Carpi Ulnaris

## Equipment

- Dumbbells
- Preacher Bench

## Technique

1. Sit at a preacher bench and rest one upper arm on the pad.
2. Hold a dumbbell overhand, palm facing down, arm almost straight.
3. Curl the weight up with the knuckles leading until the forearm is near vertical.
4. Lower slowly, finish the set and switch arms.

### Cues

- Keep the wrist straight.
- Choose a lighter dumbbell than for a regular preacher curl.

### Common mistakes

- Letting the wrist bend back.
- Dropping into the bottom of the rep.

## Variations

- [Alternating Dumbbell Preacher Curl](https://heatsy.app/ex/alternating-dumbbell-preacher-curl)
- [Alternating Preacher Hammer Curl](https://heatsy.app/ex/alternating-preacher-hammer-curl)
- [Dumbbell Reverse Preacher Curl](https://heatsy.app/ex/dumbbell-reverse-preacher-curl)
- [Single-Arm Dumbbell Preacher Curl](https://heatsy.app/ex/one-arm-dumbbell-preacher-curl)
- [Single-Arm Preacher Hammer Curl](https://heatsy.app/ex/one-arm-preacher-hammer-curl)
- [Preacher Hammer Curl](https://heatsy.app/ex/preacher-hammer-curl)
- [Standing Dumbbell Preacher Curl](https://heatsy.app/ex/standing-dumbbell-preacher-curl)

## Alternatives

- [Preacher Curl](https://heatsy.app/ex/preacher-curl)
- [Incline Dumbbell Curl](https://heatsy.app/ex/incline-dumbbell-curl)