# Single-Arm Cable Lateral Raise

URL: https://heatsy.app/ex/one-arm-cable-lateral-raise

Also known as: One-Arm Cable Lateral Raise, Unilateral Cable Lateral Raise, Single-Arm Cable Side Raise

Variation of: [Cable Lateral Raise](https://heatsy.app/ex/cable-lateral-raise)

Body region: Shoulders

## Equipment

- Cable Station

## Technique

1. Set one pulley at the lowest position and stand side-on to it.
2. Hold the handle in the hand farther from the machine, the cable running in front of your body.
3. Hold the machine with your free hand for balance.
4. Raise the arm out to the side until your hand reaches shoulder height.
5. Lower slowly until the hand is in front of your hip.

### Cues

- Lead with the elbow.
- Stay upright; do not lean away from the machine to lift.

### Common mistakes

- Shrugging the shoulder up.
- Twisting the torso to start the rep.

## Alternatives

- [Lateral Raise](https://heatsy.app/ex/lateral-raise)
- [Cable Upright Row](https://heatsy.app/ex/cable-upright-row)