# One-Arm Cable Front Raise

URL: https://heatsy.app/ex/one-arm-cable-front-raise

Also known as: Single-Arm Cable Front Raise, One-Arm Cable Machine Front Raise

Variation of: [Cable Front Raise](https://heatsy.app/ex/cable-front-raise)

Body region: Shoulders

## Equipment

- Cable Station

## Technique

1. Set a single handle on a low pulley and stand facing away from the stack, holding the handle in one hand between your legs.
2. Step forward to take tension, brace your abs and keep the torso still.
3. Raise the arm straight in front of you to about shoulder or eye level.
4. Lower slowly, finish all reps, then switch arms.

### Cues

- Keep the shoulders level and the torso square.
- Do not let the cable pull you into a lean.

### Common mistakes

- Rotating the torso to help the arm up.
- Swinging the weight with the hips.

## Variations

- [Cable Rope Front Raise](https://heatsy.app/ex/cable-rope-front-raise)

## Alternatives

- [Lateral Raise](https://heatsy.app/ex/lateral-raise)
- [Cable Lateral Raise](https://heatsy.app/ex/cable-lateral-raise)