# One-Arm Cable Curl

URL: https://heatsy.app/ex/one-arm-cable-curl

Also known as: Single-Arm Cable Curl, One Arm Standing Cable Curl

Variation of: [Cable Curl](https://heatsy.app/ex/cable-curl)

Body region: Arms

## Equipment

- Cable Station

## Technique

1. Attach a single handle to the low pulley and stand side-on or facing the station.
2. Hold the handle underhand with the arm straight and the elbow at your side.
3. Curl the handle toward your shoulder.
4. Lower slowly, finish the set, then switch arms.

### Cues

- Hold the station or your hip with the free hand for balance.
- Keep the shoulders level.

### Common mistakes

- Twisting the torso toward the working arm.
- Swinging the elbow forward.

## Variations

- [Cable EZ-Bar Curl](https://heatsy.app/ex/cable-ez-bar-curl)
- [Lying Cable Curl](https://heatsy.app/ex/lying-cable-curl)
- [Rope Cable Hammer Curl](https://heatsy.app/ex/rope-cable-hammer-curl)
- [Seated Cable Curl](https://heatsy.app/ex/seated-cable-curl)

## Alternatives

- [Barbell Curl](https://heatsy.app/ex/barbell-curl)
- [Dumbbell Curl](https://heatsy.app/ex/dumbbell-curl)