# Low-to-High Cable Fly

URL: https://heatsy.app/ex/low-to-high-cable-fly

Also known as: Low Cable Fly, Upper Chest Cable Fly, Low Pulley Cable Crossover, Low Cable Crossover, Cable Fly Upper Chest, Cable Low Fly, Cable Low Pulley Fly, Cable Upper Chest Crossover, Low-to-High Cable Flye

Body region: Chest, Shoulders

## Muscles

- Main: Pectoralis Major
- Helps: Deltoid, Biceps
- Holds: Serratus Anterior, Rectus Abdominis

## Equipment

- Cable Station

## Technique

1. Set both pulleys at the lowest position and take a handle in each hand.
2. Stand in the middle with a staggered stance, arms down and slightly out to the sides, palms forward.
3. With a soft bend in the elbows, sweep the handles up and in until they meet at about chin height.
4. Lower them slowly along the same arc.

### Cues

- Lift the hands, not the shoulders.
- Keep a slight lean forward so the cables pull against the chest.
- Squeeze the upper chest as the hands meet.

### Common mistakes

- Shrugging the shoulders up at the top.
- Turning it into a front raise with straight arms and no inward path.
- Using a weight that makes you lean back.

## Alternatives

- [Cable Fly](https://heatsy.app/ex/cable-fly)
- [Incline Dumbbell Fly](https://heatsy.app/ex/incline-dumbbell-fly)
- [Incline Cable Fly](https://heatsy.app/ex/incline-cable-fly)