# Single-Leg Leg Press Calf Raise

URL: https://heatsy.app/ex/leg-press-calf-raise-single-leg

Also known as: One Leg Machine Calf Raise Leg Press, Leg Press Calf Raise Single-Leg, Leg Press Heel Raise Single-Leg, Leg Press Calf Raise One-Leg, Single-Leg Calf Press, One-Leg Leg Press Calf Raise, Single-Leg Leg Press Heel Raise

Variation of: [Leg Press Calf Raise](https://heatsy.app/ex/leg-press-calf-raise)

Body region: Legs

## Equipment

- Sled Machine

## Technique

1. Sit in the leg press and place the ball of one foot on the lower edge of the platform; keep the other foot off.
2. Straighten the knee and release the safety handles.
3. Lower the heel slowly, then press up as high as you can; switch legs after the set.

### Cues

- Use a lighter load than with two legs.

### Common mistakes

- Bending the knee during the lift.
- Not resetting the safeties after the set.

## Alternatives

- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)
- [Seated Calf Raise](https://heatsy.app/ex/seated-calf-raise)