# Kneeling Band Twisting Crunch

URL: https://heatsy.app/ex/kneeling-band-twisting-crunch

Also known as: Kneeling Resistance Band Twisting Crunch, Kneeling Band Crunch with Twist

Variation of: [Band Twisting Crunch](https://heatsy.app/ex/band-twisting-crunch)

Body region: Core

## Equipment

- Resistance Band

## Technique

1. Anchor a band high and kneel tall facing it, holding the ends beside your head.
2. Brace your abs and crunch down while rotating one shoulder toward the opposite hip.
3. Pause with the obliques tight.
4. Return up and repeat to the other side.

### Cues

- Rotate the ribs as you crunch.
- Keep the hips still and stay tall on your knees.

### Common mistakes

- Pulling with the arms.
- Sitting back on the heels.
- Rotating from the lower back instead of the ribs.

## Alternatives

- [Band Crunch](https://heatsy.app/ex/band-crunch)
- [Cross-Body Crunch](https://heatsy.app/ex/cross-body-crunch)