# Kettlebell Seesaw Press

URL: https://heatsy.app/ex/kettlebell-seesaw-press

Also known as: KB Seesaw Press, Kettlebell See-Saw Press, Alternating Kettlebell Seesaw Press

Variation of: [Kettlebell Overhead Press](https://heatsy.app/ex/kettlebell-overhead-press)

Body region: Shoulders, Arms

## Equipment

- Kettlebell

## Technique

1. Rack a kettlebell in each hand at the shoulders, feet hip-width apart.
2. Press one kettlebell overhead while the other stays racked.
3. As you lower the first bell, press the other, so one is always going up while the other comes down.
4. Keep alternating smoothly, bracing the abs.

### Cues

- Stay tall and keep the ribs down.
- Time the lowering and pressing together like a seesaw.

### Common mistakes

- Leaning away from the pressing arm.
- Letting the lowering bell crash onto the forearm.

## Variations

- [Seated Kettlebell Overhead Press](https://heatsy.app/ex/seated-kettlebell-overhead-press)

## Alternatives

- [One-Arm Dumbbell Overhead Press](https://heatsy.app/ex/one-arm-dumbbell-overhead-press)
- [Dumbbell Overhead Press](https://heatsy.app/ex/dumbbell-overhead-press)
- [Overhead Press](https://heatsy.app/ex/overhead-press)