# Kettlebell Reverse Lunge

URL: https://heatsy.app/ex/kettlebell-reverse-lunge

Also known as: KB Reverse Lunge, Kettlebell Backward Lunge, Kettlebell Rear Lunge

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus, Biceps Femoris, Soleus
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Kettlebell

## Technique

1. Hold a kettlebell in each hand at your sides or one at the chest.
2. Step back and lower the back knee toward the floor.
3. Push through the front heel to return; alternate legs.

### Cues

- Keep the torso tall and the front foot flat.
- Step back far enough for a vertical front shin.

### Common mistakes

- Pushing off the back toes to return.
- Slamming the knee on the floor.

## Alternatives

- [Dumbbell Reverse Lunge](https://heatsy.app/ex/dumbbell-reverse-lunge)
- [Bodyweight Reverse Lunge](https://heatsy.app/ex/bodyweight-reverse-lunge)