# Kettlebell Goblet Lunge

URL: https://heatsy.app/ex/kettlebell-goblet-lunge

Also known as: KB Goblet Lunge, Goblet Lunge

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus, Biceps Femoris, Soleus
- Holds: Erector Spinae, Rectus Abdominis, Gluteus Medius

## Equipment

- Kettlebell

## Technique

1. Hold a kettlebell at your chest by the horns or handle, elbows in.
2. Take a long step forward and lower until the back knee almost touches the floor, front knee over the middle of the foot.
3. Push through the front foot to return; alternate legs.

### Cues

- Keep the bell tight to your chest.
- Stay tall.

### Common mistakes

- Letting the bell pull the torso forward.
- Front knee collapsing.

## Alternatives

- [Forward Lunge](https://heatsy.app/ex/forward-lunge)
- [Goblet Squat](https://heatsy.app/ex/goblet-squat)