# Incline Side-Lying Lateral Raise

URL: https://heatsy.app/ex/incline-side-lying-lateral-raise

Also known as: One-Arm Incline Lateral Raise, Lean-In Lateral Raise, One Arm Incline Dumbbell Lateral Raise, Incline Side-Lying Side Raise

Variation of: [One-Arm Dumbbell Lateral Raise](https://heatsy.app/ex/one-arm-dumbbell-lateral-raise)

Body region: Shoulders

## Equipment

- Dumbbells
- Adjustable Bench

## Technique

1. Set a bench to about 45 degrees and lie on your side against it.
2. Hold a light dumbbell in the top hand, arm hanging down in front of your hips.
3. Raise the arm out to the side until it is roughly in line with your body.
4. Lower slowly to the start.

### Cues

- The bench removes body swing, so use a light weight.
- Keep a soft bend in the elbow.

### Common mistakes

- Rolling forward off the bench as the arm rises.
- Raising the arm far past shoulder line.

## Variations

- [Side-Lying Lateral Raise](https://heatsy.app/ex/side-lying-lateral-raise)

## Alternatives

- [Lateral Raise](https://heatsy.app/ex/lateral-raise)
- [Machine Lateral Raise](https://heatsy.app/ex/machine-lateral-raise)