# Incline Overhead Cable Triceps Extension

URL: https://heatsy.app/ex/incline-overhead-cable-triceps-extension

Also known as: Incline Cable Triceps Extension, Incline Overhead Cable Tricep Extension

Variation of: [Overhead Cable Triceps Extension](https://heatsy.app/ex/overhead-cable-triceps-extension)

Body region: Arms

## Equipment

- Cable Station
- Adjustable Bench

## Technique

1. Set a bench at a low incline in front of a low pulley, with the top of the bench toward the station.
2. Lie back on the bench and hold a rope or straight bar above your head, elbows bent and pointing up.
3. Extend the arms until they are straight.
4. Bend the elbows slowly to return.

### Cues

- Keep the back flat on the bench.
- Upper arms stay still.

### Common mistakes

- Pulling the attachment down with the shoulders.
- Letting the elbows drift wide.

## Variations

- [Kneeling Overhead Cable Triceps Extension](https://heatsy.app/ex/kneeling-overhead-cable-triceps-extension)
- [One-Arm Overhead Cable Triceps Extension](https://heatsy.app/ex/one-arm-overhead-cable-triceps-extension)
- [One-Arm Reverse-Grip Overhead Cable Triceps Extension](https://heatsy.app/ex/one-arm-supinated-overhead-cable-triceps-extension)
- [Overhead Rope Cable Triceps Extension](https://heatsy.app/ex/overhead-rope-triceps-extension)

## Alternatives

- [Overhead Barbell Triceps Extension](https://heatsy.app/ex/overhead-barbell-triceps-extension)
- [Triceps Pushdown](https://heatsy.app/ex/triceps-pushdown)