# Incline Dumbbell T Raise

URL: https://heatsy.app/ex/incline-dumbbell-t-raise

Also known as: Prone Incline T Raise, Chest-Supported T Raise, Incline DB T Raise

Variation of: [Dumbbell T Raise](https://heatsy.app/ex/dumbbell-t-raise)

Body region: Shoulders, Back

## Equipment

- Dumbbells
- Adjustable Bench

## Technique

1. Set a bench to about 30 degrees and lie face down with the chest on the pad.
2. Let light dumbbells hang straight down, thumbs pointing forward.
3. Lift both arms out sideways until they are level with the shoulders.
4. Lower under control.

### Cues

- Keep the chest on the bench.
- Turn the thumbs toward the ceiling at the top.

### Common mistakes

- Lifting the head and chest off the pad.
- Bending the elbows into a row.

## Alternatives

- [Rear Delt Fly](https://heatsy.app/ex/rear-delt-fly)
- [Dumbbell Y Raise](https://heatsy.app/ex/dumbbell-y-raise)
- [Chest-Supported Rear Delt Fly](https://heatsy.app/ex/chest-supported-rear-delt-fly)