# High Knees

URL: https://heatsy.app/ex/high-knees

Also known as: High Knee Run, High Knee Drill, High Knee Running, Running High Knees, Knee Raise Run, High Knee Sprint, High Knees Run, High Knee Jog

Body region: Legs, Core

## Muscles

- Main: Iliopsoas, Rectus Femoris
- Helps: Gluteus Maximus, Gastrocnemius, Soleus, Tibialis Anterior
- Holds: Erector Spinae, Rectus Abdominis, Transversus Abdominis

## Technique

1. Stand tall with feet hip-width apart and the arms bent at 90 degrees.
2. Jog on the spot or forward, driving one knee up to hip height.
3. Land on the ball of the foot and immediately drive the other knee up.
4. Pump the arms opposite to the legs and keep the cadence fast.
5. Continue for the set time or distance.

### Cues

- Stay tall and keep the chest up.
- Lift the knees to hip height quickly.
- Land lightly on the forefoot.

### Common mistakes

- Leaning back as the knees lift.
- Short, shuffling steps with the knees low.
- Landing on the heels.

## Alternatives

- [Butt Kicks](https://heatsy.app/ex/butt-kicks)
- [A-Skip](https://heatsy.app/ex/a-skip)
- [Jumping Jack](https://heatsy.app/ex/jumping-jack)