# Half-Kneeling Single-Arm Lat Pulldown

URL: https://heatsy.app/ex/half-kneeling-single-arm-lat-pulldown

Also known as: Half-Kneeling One-Arm Cable Pulldown, Half-Kneeling One-Arm Lat Pulldown, Half Kneeling Cable 1 Arm Lat Pulldown

Variation of: [Single-Arm Lat Pulldown](https://heatsy.app/ex/single-arm-lat-pulldown)

Body region: Back, Arms

## Equipment

- Cable Station

## Technique

1. Set a single handle on a high pulley and kneel on one knee facing it, the working side's knee down.
2. Reach up and grab the handle with your arm fully extended.
3. Pull the elbow down toward your hip until your hand is beside your shoulder.
4. Let the arm rise slowly until it is straight and the lat is stretched.

### Cues

- Keep the hips square and the trunk upright.
- Squeeze the glute of the down knee to stay stable.

### Common mistakes

- Leaning sideways to pull the weight.
- Rotating the torso toward the cable.

## Variations

- [Kneeling Single-Arm Lat Pulldown](https://heatsy.app/ex/kneeling-single-arm-lat-pulldown)

## Alternatives

- [Single-Arm Lat Pulldown](https://heatsy.app/ex/single-arm-lat-pulldown)
- [Cross-Body Lat Pulldown](https://heatsy.app/ex/cross-body-lat-pulldown)