# EZ-Bar Wrist Curl

URL: https://heatsy.app/ex/ez-bar-wrist-curl

Also known as: Curl Bar Wrist Curl, EZ Curl Bar Wrist Curl

Variation of: [Barbell Wrist Curl](https://heatsy.app/ex/barbell-wrist-curl)

Body region: Arms

## Equipment

- EZ Bar

## Technique

1. Sit with your forearms on your thighs or on a bench, palms facing up.
2. Hold the bar underhand with your hands just past your knees or the bench edge.
3. Let the bar roll down toward your fingertips as far as is comfortable.
4. Curl it back into your palms and bend your wrists up as high as you can.
5. Lower slowly back down.

### Cues

- Keep the forearms flat on the support.
- Move only at the wrists.
- Use a slow, full range rather than heavy weight.

### Common mistakes

- Lifting the forearms or elbows to help the bar up.
- Bouncing quick half reps.
- Letting the bar slip out of the fingers at the bottom.

## Variations

- [Smith Machine Seated Wrist Curl](https://heatsy.app/ex/smith-machine-seated-wrist-curl)

## Alternatives

- [Barbell Reverse Wrist Curl](https://heatsy.app/ex/barbell-reverse-wrist-curl)
- [Dumbbell Wrist Curl Over Bench](https://heatsy.app/ex/dumbbell-over-bench-wrist-curl)