# Dumbbell Reverse Preacher Curl

URL: https://heatsy.app/ex/dumbbell-reverse-preacher-curl

Also known as: Reverse-Grip Dumbbell Preacher Curl, Overhand Dumbbell Preacher Curl, DB Reverse Preacher Curl, Dumbbell Reverse Scott Curl

Variation of: [Dumbbell Preacher Curl](https://heatsy.app/ex/dumbbell-preacher-curl)

Body region: Arms

## Muscles

- Main: Brachialis, Brachioradialis
- Helps: Biceps
- Holds: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Digitorum

## Equipment

- Dumbbells
- Preacher Bench

## Technique

1. Sit at a preacher bench with the backs of your upper arms on the pad.
2. Hold the dumbbells overhand, palms facing down, arms nearly straight.
3. Curl the dumbbells up while keeping the wrists straight and in line with the forearms.
4. Lower slowly to the start.

### Cues

- Expect to use clearly less weight than in a regular preacher curl.

### Common mistakes

- Letting the wrists bend back as the weight rises.

## Variations

- [Alternating Dumbbell Preacher Curl](https://heatsy.app/ex/alternating-dumbbell-preacher-curl)
- [Alternating Preacher Hammer Curl](https://heatsy.app/ex/alternating-preacher-hammer-curl)
- [Single-Arm Dumbbell Preacher Curl](https://heatsy.app/ex/one-arm-dumbbell-preacher-curl)
- [Single-Arm Reverse-Grip Dumbbell Preacher Curl](https://heatsy.app/ex/one-arm-dumbbell-reverse-preacher-curl)
- [Single-Arm Preacher Hammer Curl](https://heatsy.app/ex/one-arm-preacher-hammer-curl)
- [Preacher Hammer Curl](https://heatsy.app/ex/preacher-hammer-curl)
- [Standing Dumbbell Preacher Curl](https://heatsy.app/ex/standing-dumbbell-preacher-curl)

## Alternatives

- [Preacher Curl](https://heatsy.app/ex/preacher-curl)
- [Incline Dumbbell Curl](https://heatsy.app/ex/incline-dumbbell-curl)