# Dumbbell Reverse Wrist Curl Over Bench

URL: https://heatsy.app/ex/dumbbell-over-bench-reverse-wrist-curl

Also known as: Dumbbell Over-Bench Reverse Wrist Curl, Kneeling Dumbbell Wrist Extension, DB Reverse Wrist Curl Over Bench

Variation of: [Dumbbell Wrist Curl Over Bench](https://heatsy.app/ex/dumbbell-over-bench-wrist-curl)

Body region: Arms

## Muscles

- Main: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris
- Helps: Brachioradialis, Extensor Digitorum
- Holds: Extensor Digiti Minimi

## Equipment

- Dumbbells
- Flat Bench

## Technique

1. Kneel beside a flat bench and lay the forearms along the pad, palms facing down.
2. Let the hands and dumbbells hang over the edge.
3. Lower the backs of the hands toward the floor, then lift them as high as you can.
4. Lower slowly and repeat.

### Cues

- Forearms stay flat on the bench.
- Use a light weight for full movement.

### Common mistakes

- Raising the elbows to help.
- Bouncing at the bottom.

## Variations

- [Neutral Dumbbell Over Bench Wrist Curl](https://heatsy.app/ex/neutral-dumbbell-over-bench-wrist-curl)
- [Single-Arm Reverse Wrist Curl Over Bench](https://heatsy.app/ex/one-arm-dumbbell-over-bench-reverse-wrist-curl)
- [Single-Arm Wrist Curl Over Bench](https://heatsy.app/ex/one-arm-dumbbell-over-bench-wrist-curl)
- [Single-Arm Neutral-Grip Wrist Curl Over Bench](https://heatsy.app/ex/one-arm-neutral-dumbbell-over-bench-wrist-curl)

## Alternatives

- [Barbell Wrist Curl](https://heatsy.app/ex/barbell-wrist-curl)