# Double Kettlebell Front Squat

URL: https://heatsy.app/ex/double-kettlebell-front-squat

Also known as: Kettlebell Double Front Squat, Double KB Front Squat

Body region: Legs, Glutes

## Muscles

- Main: Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
- Helps: Rectus Femoris, Adductor Magnus
- Holds: Deltoid, Latissimus Dorsi, Erector Spinae, Rectus Abdominis, Transversus Abdominis

## Equipment

- Kettlebell

## Technique

1. Clean two kettlebells to the rack position, bells resting on the outside of the forearms.
2. Keep the elbows tucked close and the wrists straight.
3. Squat down between the knees, chest up.
4. Stand up by driving through the whole foot.

### Cues

- Brace hard; the front load pulls the torso forward.
- Keep the bells close to the chest at all times.

### Common mistakes

- Letting the elbows flare and the bells drift away.
- Rounding the upper back at the bottom.
- Bending the wrists back under the bells.

## Alternatives

- [Goblet Squat](https://heatsy.app/ex/goblet-squat)
- [Dumbbell Front Squat](https://heatsy.app/ex/dumbbell-front-squat)
- [Barbell Front Squat](https://heatsy.app/ex/front-squat)