# Calf Raise with Toes In

URL: https://heatsy.app/ex/calf-raise-with-toes-in

Also known as: Heel Raise with Toes In, Pigeon-Toed Calf Raise, Toes-In Calf Raise

Body region: Legs

## Muscles

- Main: Gastrocnemius, Soleus
- Helps: Tibialis Posterior, Flexor Hallucis Longus
- Holds: Gluteus Medius, Fibularis Longus

## Technique

1. Stand with feet hip-width apart and turn the toes slightly inward.
2. Rise onto the balls of the feet as high as possible.
3. Pause, then lower slowly until the heels are near the floor.

### Cues

- Turn the toes only slightly; the knees should not twist.
- Keep the movement slow and smooth.

### Common mistakes

- Forcing a sharp toe-in angle that strains the knees.
- Bouncing at the bottom.

## Alternatives

- [Calf Raise with Toes Out](https://heatsy.app/ex/calf-raise-with-toes-out)
- [Standing Calf Raise](https://heatsy.app/ex/standing-calf-raise)