# Cable Rope Front Raise

URL: https://heatsy.app/ex/cable-rope-front-raise

Also known as: Cable Machine Rope Front Raise, Rope Front Raise, Cable Front Raise with Rope, Rope Cable Front Raise

Variation of: [Cable Front Raise](https://heatsy.app/ex/cable-front-raise)

Body region: Shoulders

## Equipment

- Cable Station

## Technique

1. Attach a rope to a low pulley and stand facing away from the stack, holding the rope ends between your legs with palms facing in.
2. Step forward a little to take tension and stand tall with the ribs down.
3. Raise the rope in front of you with straight arms to about shoulder height.
4. Pause, then lower slowly back toward the starting position.

### Cues

- Keep the thumbs pointing up as the arms rise.
- Keep a staggered stance for balance.
- Stop at about shoulder height.

### Common mistakes

- Leaning back and swinging the rope up.
- Shrugging the shoulders.
- Letting the stack touch down between reps.
- Bending the elbows into a pulling motion.

## Variations

- [One-Arm Cable Front Raise](https://heatsy.app/ex/one-arm-cable-front-raise)

## Alternatives

- [Cable Front Raise](https://heatsy.app/ex/cable-front-raise)
- [Dumbbell Front Raise](https://heatsy.app/ex/dumbbell-front-raise)
- [Plate Front Raise](https://heatsy.app/ex/plate-front-raise)