# Cable Reverse Preacher Curl

URL: https://heatsy.app/ex/cable-reverse-preacher-curl

Also known as: Reverse-Grip Cable Preacher Curl, Overhand Cable Preacher Curl, Cable Reverse Scott Curl

Variation of: [Cable Preacher Curl](https://heatsy.app/ex/cable-preacher-curl)

Body region: Arms

## Muscles

- Main: Brachialis, Brachioradialis
- Helps: Biceps
- Holds: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris

## Equipment

- Cable Station
- Preacher Bench

## Technique

1. Attach a straight or EZ bar to the low pulley in front of a preacher bench.
2. Rest the upper arms on the pad and hold the bar overhand, hands about shoulder width.
3. Curl the bar up with the knuckles leading until the forearms are near vertical.
4. Lower slowly to almost straight arms.

### Cues

- Keep the wrists flat.
- Use a lighter load than for the underhand version.

### Common mistakes

- Letting the wrists bend back.
- Pulling the elbows off the pad at the top.

## Variations

- [Single-Arm Cable Preacher Curl](https://heatsy.app/ex/one-arm-cable-preacher-curl)
- [Single-Arm Cable Preacher Hammer Curl](https://heatsy.app/ex/one-arm-cable-preacher-hammer-curl)
- [Single-Arm Cable Reverse Preacher Curl](https://heatsy.app/ex/one-arm-cable-reverse-preacher-curl)
- [One-Arm Rope Cable Preacher Curl](https://heatsy.app/ex/one-arm-rope-cable-preacher-curl)
- [Rope Cable Preacher Curl](https://heatsy.app/ex/rope-cable-preacher-curl)

## Alternatives

- [Preacher Curl](https://heatsy.app/ex/preacher-curl)
- [Machine Biceps Curl](https://heatsy.app/ex/machine-biceps-curl)