# BOSU V-Sit Dumbbell Curl

URL: https://heatsy.app/ex/bosu-v-sit-dumbbell-curl

Also known as: V-Sit Curl on BOSU, Dome V-Sit Biceps Curl, Dumbbell Curl V Sit Dome, BOSU V-Sit DB Curl

Body region: Arms, Core

## Muscles

- Main: Biceps, Brachialis
- Helps: Brachioradialis
- Holds: Rectus Abdominis, External Oblique, Internal Oblique, Transversus Abdominis, Iliopsoas

## Equipment

- Dumbbells
- BOSU Ball

## Technique

1. Sit on the center of the BOSU dome holding a dumbbell in each hand.
2. Lean back a little and lift both feet so you balance on the dome in a V shape.
3. Curl the dumbbells up toward the shoulders without losing balance.
4. Lower them slowly and keep the feet raised until the set is done.

### Cues

- Start with light weights; the unstable base is the hard part.
- Fix your eyes on one point to help balance.

### Common mistakes

- Letting the torso sway with each rep.
- Going too heavy and losing the V position.

## Alternatives

- [V-Sit Dumbbell Curl](https://heatsy.app/ex/v-sit-dumbbell-curl)
- [Dumbbell Curl](https://heatsy.app/ex/dumbbell-curl)