# Band Triceps Kickback

URL: https://heatsy.app/ex/band-triceps-kickback

Also known as: Band Tricep Kickback, Resistance Band Triceps Kickback, Banded Triceps Kickback, Band Tricep Kick Back

Body region: Arms

## Muscles

- Main: Triceps
- Helps: Anconeus
- Holds: Deltoid, Trapezius, Erector Spinae

## Equipment

- Resistance Band

## Technique

1. Stand on the middle of a band with a staggered stance and hinge forward with a flat back.
2. Hold the ends of the band and pin your upper arms next to your torso, elbows bent to 90 degrees.
3. Straighten your elbows and push your hands back until the arms are straight.
4. Squeeze the triceps for a second.
5. Bend the elbows slowly to return.

### Cues

- Keep the upper arm still; only the forearm moves.
- Hold the hinge with the chest up.
- Squeeze the triceps at the end.

### Common mistakes

- Swinging the upper arm to create momentum.
- Rounding the back.
- Letting the elbows drift away from the body.

## Alternatives

- [Dumbbell Triceps Kickback](https://heatsy.app/ex/dumbbell-triceps-kickback)
- [Cable Triceps Kickback](https://heatsy.app/ex/cable-triceps-kickback)