# Band Tibialis Raise

URL: https://heatsy.app/ex/band-tibialis-raise

Also known as: Band Reverse Calf Raise, Resistance Band Tibialis Raise, Band Dorsiflexion, Resistance Band Dorsiflexion, Band Toe Raise, Single-Leg Band Reverse Calf Raise, Single Leg Band Reverse Heel Raise, Single Leg Resistance Band Reverse Calf Raise, One-Leg Band Tibialis Raise, One-Leg Band Reverse Calf Raise

Body region: Legs

## Muscles

- Main: Tibialis Anterior
- Helps: Extensor Digitorum Longus, Extensor Hallucis Longus
- Holds: Fibularis Longus, Fibularis Brevis

## Equipment

- Resistance Band

## Technique

1. Sit on the floor with legs straight and anchor a band to a post or heavy object in front of you.
2. Loop the band over the top of your forefoot and sit far enough back that there is tension.
3. Pull your toes up toward your shin as far as possible, pause, then let the foot return slowly. Finish the set, then switch feet.

### Cues

- Keep the leg still and move only at the ankle.
- Control the return so the band does not snap your foot down.

### Common mistakes

- Bending the knee to help the movement.
- Using a band so strong that the range shrinks.
- Letting the foot drift sideways.

## Alternatives

- [Tibialis Raise](https://heatsy.app/ex/tibialis-raise)