# Band Good Morning

URL: https://heatsy.app/ex/band-good-morning

Also known as: Resistance Band Good Morning, Banded Good Morning

Body region: Legs, Back, Glutes

## Muscles

- Main: Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
- Helps: Erector Spinae, Adductor Magnus
- Holds: Transversus Abdominis, Gluteus Medius

## Equipment

- Resistance Band

## Technique

1. Stand on the bottom of a loop band, feet hip-width, and place the top of the loop across the back of your shoulders.
2. Keep knees slightly bent and push the hips straight back, torso tipping forward with a flat back.
3. Lower until you feel a strong hamstring stretch, then drive the hips forward to stand tall.

### Cues

- Think of closing a car door with your hips.
- Keep the spine neutral and the band steady on the shoulders.

### Common mistakes

- Rounding the lower back.
- Squatting instead of pushing the hips back.
- Using a worn band; check it for cracks before use.

## Alternatives

- [Good Morning](https://heatsy.app/ex/barbell-good-morning)
- [Dumbbell Good Morning](https://heatsy.app/ex/dumbbell-good-morning)