# Alternating Seated Cable Row

URL: https://heatsy.app/ex/alternating-seated-cable-row

Also known as: Alternating One-Arm Cable Row, Alternate One Arm Seated Cable Row, Alternate Seated Cable Row

Variation of: [Single-Arm Seated Cable Row](https://heatsy.app/ex/single-arm-seated-cable-row)

Body region: Back, Arms

## Equipment

- Seated Row Machine or Cable Station

## Technique

1. Attach two single handles to the low pulleys (or a dual-pulley row) and sit upright.
2. Row one handle to the side of your waist while the other arm stays extended.
3. Return it slowly, then row with the other arm.

### Cues

- Keep the torso still and square while the arms alternate.

### Common mistakes

- Rotating the trunk toward the working arm.
- Letting the resting arm drift forward and lose tension.

## Alternatives

- [One-Arm Dumbbell Row](https://heatsy.app/ex/one-arm-dumbbell-row)
- [Seated Cable Row](https://heatsy.app/ex/seated-cable-row)