# Alternating Kettlebell Row

URL: https://heatsy.app/ex/alternating-kettlebell-row

Also known as: Alternating KB Row, Alternate Kettlebell Row

Variation of: [Kettlebell Row](https://heatsy.app/ex/kettlebell-row)

Body region: Back, Arms

## Equipment

- Kettlebell

## Technique

1. Stand in a hinge with a kettlebell in each hand, or two bells on the floor in front of you.
2. Row one bell toward your hip while the other arm stays straight.
3. Lower it and row the other side.
4. Keep the torso still and alternate sides each rep.

### Cues

- Brace the abs so the torso does not twist.
- Row elbow to hip.

### Common mistakes

- Rotating the torso with each pull.
- Standing upright as you tire.

## Alternatives

- [One-Arm Dumbbell Row](https://heatsy.app/ex/one-arm-dumbbell-row)
- [One-Arm Barbell Row](https://heatsy.app/ex/one-arm-barbell-row)