# Alternating Kettlebell Floor Press

URL: https://heatsy.app/ex/alternating-kettlebell-floor-press

Also known as: Alternating KB Floor Press, Alternate Kettlebell Floor Press, Alternating Floor Press With Kettlebells

Variation of: [Kettlebell Floor Press](https://heatsy.app/ex/kettlebell-floor-press)

Body region: Chest, Arms

## Equipment

- Kettlebell

## Technique

1. Lie on the floor with knees bent and a kettlebell held in each hand, forearms vertical.
2. Press one kettlebell up until the arm is straight, while the other elbow stays resting on the floor.
3. Lower it back, then press the other side; keep alternating.

### Cues

- Keep the wrist straight with the bell resting on the back of the forearm.

### Common mistakes

- Letting the bell fall back onto the wrist.
- Twisting the torso as you press.

## Variations

- [One-Arm Kettlebell Floor Press](https://heatsy.app/ex/one-arm-kettlebell-floor-press)

## Alternatives

- [Dumbbell Bench Press](https://heatsy.app/ex/dumbbell-bench-press)
- [One-Arm Dumbbell Bench Press](https://heatsy.app/ex/one-arm-dumbbell-bench-press)